Jason Croteau 5000m row
5,000m
Meters
18:07.9
Time
1:48.7
Pace
373
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
February 24, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.9 | 5,000m | 1:48.7 | 272 | 1235 | 26 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 25 |
| 3:34.2 | 2,000m | 1:47.1 | 285 | 1280 | 26 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 26 |
| 3:40.1 | 4,000m | 1:50.0 | 263 | 1203 | 26 |
| 3:34.3 | 5,000m | 1:47.1 | 285 | 1279 | 28 |
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Workout Graph
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gym warmup, going by feel. felt wicked! holding back.