Jason Croteau 5x1000m/1:00r SkiErg
5,000m
Meters
18:15.6
Time
1:49.5
Pace
368
Calories
150
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 23:15.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 44 |
| Stroke Count | 760 |
| Drag Factor | 103 |
March 05, 2022 10:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 5,000m | 1:49.5 | 266 | 1215 | 44 | 150 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 41 | 134 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 42 | 146 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 45 | 152 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 46 | 155 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 48 | 161 |
| r663m |
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Workout Graph
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AT intervals, that annoying zone......proggressive