Jason Croteau 20:00 row
5,234m
Meters
20:00.0
Time
1:54.6
Pace
366
Calories
146
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
March 05, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 25 | 146 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 | 149 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 | 152 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 139 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 146 |
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Workout Graph
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SS for 10 then 140 cap easier