Jason Croteau 4x1500m/1:00r SkiErg
6,000m
Meters
22:13.2
Time
1:51.1
Pace
434
Calories
151
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 26:13.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 45 |
| Stroke Count | 1018 |
| Drag Factor | 73 |
March 11, 2022 09:11:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 6,000m | 1:51.1 | 255 | 1178 | 45 | 151 |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 46 | 144 |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 44 | 152 |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 45 | 151 |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 48 | 160 |
| r521m |
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Workout Graph
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