Jason Croteau 30:00 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
March 11, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 24 | 134 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | 134 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 | 134 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 134 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 135 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 | 137 |
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sub 140bpm, mito building