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Jason Croteau 20x0:30/0:30r row

3,058m

Meters

10:00.0

Time

1:38.1

Pace

279

Calories

Rest Distance1,524m
Rest Time10:00.0
Overall Distance4,582m
Overall Time20:00.0
Average Watts371
Calories Per Hour1575
Stroke Rate35
Stroke Count610

March 16, 2022 09:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

holding race pace, then turned the screw last 3. Quite happy!

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,058m 1:38.1 371 1575 35
0:30.0 149m 1:40.6 343 1480 34
0:30.0 151m 1:39.3 357 1528 36
0:30.0 151m 1:39.3 357 1528 36
0:30.0 152m 1:38.6 364 1553 34
0:30.0 152m 1:38.6 364 1553 36
0:30.0 152m 1:38.6 364 1553 36
0:30.0 152m 1:38.6 364 1553 36
0:30.0 152m 1:38.6 364 1553 36
0:30.0 152m 1:38.6 364 1553 36
0:30.0 153m 1:38.0 371 1578 36
0:30.0 153m 1:38.0 371 1578 36
0:30.0 153m 1:38.0 371 1578 36
0:30.0 152m 1:38.6 364 1553 36
0:30.0 153m 1:38.0 371 1578 34
0:30.0 152m 1:38.6 364 1553 34
0:30.0 153m 1:38.0 371 1578 36
0:30.0 153m 1:38.0 371 1578 36
0:30.0 155m 1:36.7 386 1629 36
0:30.0 155m 1:36.7 386 1629 36
0:30.0 163m 1:32.0 449 1845 40
r1,524m

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Workout Graph

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