Jason Croteau 3x1500m/2:00r SkiErg
4,500m
Meters
17:02.5
Time
1:53.6
Pace
317
Calories
148
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 23:02.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 46 |
| Stroke Count | 783 |
| Drag Factor | 54 |
March 17, 2022 09:14:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,500m | 1:53.6 | 239 | 1121 | 46 | 148 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 46 | 145 |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 47 | 152 |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 45 | 149 |
| r732m |
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Workout Graph
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