Jason Croteau 30:00 SkiErg
7,667m
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 68 |
March 19, 2022 15:00:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 30 | 143 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 30 | 137 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | 143 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 30 | 151 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 | 141 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 | 145 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | 146 |
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