Jason Croteau 20:00 SkiErg
5,105m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 38 |
| Stroke Count | 759 |
| Drag Factor | 70 |
March 24, 2022 09:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 38 | 136 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 39 | 135 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 38 | 143 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 36 | 130 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 36 | 134 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 40 | 138 |
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Workout Graph
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warmup, not motivated for the gym torture today.