Jason Croteau 5000m row
5,000m
Meters
18:55.1
Time
1:53.5
Pace
354
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
March 25, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 5,000m | 1:53.5 | 239 | 1123 | 28 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 |
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 30 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 28 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 28 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 28 |
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Workout Graph
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gym warmup, brisk 2k, then steady junk meters