Jason Croteau 5000m row
5,000m
Meters
19:13.6
Time
1:55.3
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
April 01, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.6 | 5,000m | 1:55.3 | 228 | 1084 | 24 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 24 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 23 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 24 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 25 |
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SS WARMUP. HOT AF