Jason Croteau 7x1:00/0:30r SkiErg
1,915m
Meters
7:00.0
Time
1:49.6
Pace
139
Calories
143
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,437m |
| Overall Time | 10:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 44 |
| Stroke Count | 314 |
| Drag Factor | 58 |
April 09, 2022 10:51:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,915m | 1:49.6 | 265 | 1213 | 44 | 143 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 130 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 42 | 133 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 42 | 140 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | 144 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 49 | 147 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 47 | 151 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 50 | 156 |
| r522m |
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Workout Graph
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