Jason Croteau 4000m row
4,000m
Meters
15:30.5
Time
1:56.3
Pace
275
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 3 |
September 09, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.5 | 4,000m | 1:56.3 | 222 | 1065 | 23 |
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 22 |
| 3:04.3 | 1,600m | 1:55.1 | 229 | 1088 | 23 |
| 3:05.9 | 2,400m | 1:56.1 | 223 | 1067 | 23 |
| 3:06.2 | 3,200m | 1:56.3 | 222 | 1064 | 23 |
| 3:06.3 | 4,000m | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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