Jason Croteau 5x200m/0:40r row
1,000m
Meters
3:07.3
Time
1:33.6
Pace
94
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,516m |
| Overall Time | 6:27.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 35 |
| Stroke Count | 200 |
September 13, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 1,000m | 1:33.6 | 426 | 1766 | 35 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 35 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 35 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 37 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | |
| r516m |
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Workout Graph
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gym warmup...test rips. cycling makes one a weakling...ugh