Jason Croteau 4:00 row
1,023m
Meters
4:00.0
Time
1:57.3
Pace
70
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
September 13, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 |
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