Jason Croteau 5000m row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 9 |
September 15, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 25 |
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Workout Graph
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MAF AT THE GYM PRE WEIGHTS. BRUTAL HEAT.