Jason Croteau v4:00/2:00r...7 SkiErg
5,272m
Meters
19:00.0
Time
1:48.1
Pace
393
Calories
162
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 49 |
| Stroke Count | 925 |
| Drag Factor | 79 |
September 16, 2022 10:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,272m | 1:48.1 | 277 | 1253 | 49 | 162 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 48 | 160 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 50 | 160 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 48 | 162 | |
| r: 2:00 | 267m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 53 | 159 | |
| r: 2:00 | 241m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 52 | 165 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 48 | 163 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 47 | 167 | |
| r: 2:00 | 288m | ||||||
| r1,878m |
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Workout Graph
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