Jason Croteau 20:00 row
5,234m
Meters
20:00.0
Time
1:54.6
Pace
366
Calories
147
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
September 17, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 20 | 147 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 20 | 138 |
| 8:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 21 | 145 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 | 150 |
| 16:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 | 150 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 21 | 156 |
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Workout Graph
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TRANSFER OF FORCE. HIGH DF, LOW RATE (1:55 GOAL)