Jason Croteau v1500m/2:00r...4 SkiErg
6,000m
Meters
22:17.9
Time
1:51.4
Pace
433
Calories
161
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 30:17.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 46 |
| Stroke Count | 1028 |
| Drag Factor | 78 |
September 22, 2022 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.9 | 6,000m | 1:51.4 | 253 | 1169 | 46 | 161 | |
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 49 | 155 | |
| r: 2:00 | 229m | ||||||
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 45 | 159 | |
| r: 2:00 | 188m | ||||||
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 44 | 163 | |
| r: 2:00 | 179m | ||||||
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 47 | 169 | |
| r: 2:00 | 196m | ||||||
| r792m |
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Workout Graph
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