Jason Croteau 5000m SkiErg
5,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 41 |
| Stroke Count | 810 |
| Drag Factor | 57 |
September 27, 2022 09:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 41 | 150 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 46 | 149 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 45 | 158 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 40 | 144 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 35 | 147 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 39 | 156 |
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Workout Graph
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brisk 2.5k easy, then picked up final