Jason Croteau 5000m SkiErg
5,000m
Meters
19:43.6
Time
1:58.3
Pace
333
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 42 |
| Stroke Count | 846 |
| Drag Factor | 69 |
October 03, 2022 08:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000m | 1:58.3 | 211 | 1026 | 42 | 141 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 41 | 135 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 44 | 136 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 44 | 139 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 43 | 139 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 43 | 139 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 43 | 141 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 46 | 149 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 40 | 143 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 41 | 143 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 43 | 151 |
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Workout Graph
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Post gym zone 3, lactate flooding the muscles = more T….. 8bpm lower and 10 seconds faster than last 5k