Jason Croteau 4000m SkiErg
4,000m
Meters
16:24.3
Time
2:03.0
Pace
257
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 42 |
| Stroke Count | 692 |
| Drag Factor | 57 |
October 06, 2022 09:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 42 | 139 |
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 40 | 131 |
| 3:19.6 | 1,600m | 2:04.7 | 180 | 920 | 41 | 137 |
| 3:17.1 | 2,400m | 2:03.1 | 187 | 944 | 42 | 141 |
| 3:15.5 | 3,200m | 2:02.1 | 192 | 960 | 43 | 143 |
| 3:14.7 | 4,000m | 2:01.6 | 194 | 968 | 45 | 144 |
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Workout Graph
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Balance the front with the back, lats smoked