Jason Croteau 5000m SkiErg
5,000
Meters
18:33.1
Time
1:51.3
Pace
361
Calories
143
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 3 |
| Stroke Count | 774 |
| Drag Factor | 97 |
October 08, 2022 08:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.1 | 5,000 | 1:51.3 | 254 | 1173 | 361 | 3 | 143 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 36710 | 40 | 143 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 361 | 0 | |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1211 | 36710 | 40 | 143 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 361 | 0 | |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 36710 | 40 | 143 |
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Workout Graph
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5K for shits and giggles