Jason Croteau 5000m SkiErg
5,000
Meters
19:12.2
Time
1:55.2
Pace
343
Calories
143
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 35 |
| Stroke Count | 690 |
| Drag Factor | 67 |
October 23, 2022 11:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1071 | 343 | 35 | 143 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 39 | 128 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 35 | 37 | 132 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 36 | 137 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 35 | 138 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 35 | 142 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 35 | 144 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 35 | 147 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 35 | 152 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1115 | 35 | 36 | 157 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1122 | 35 | 37 | 158 |
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Workout Graph
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