Jason Croteau v10:00/2:00r...2 SkiErg
5,175m
Meters
20:00.0
Time
1:55.9
Pace
357
Calories
148
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 37 |
| Stroke Count | 897 |
| Drag Factor | 66 |
October 28, 2022 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 37 | 148 | |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 42 | 150 | |
| r: 2:00 | 283m | ||||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 33 | 146 | |
| r: 2:00 | 414m | ||||||
| r697m |
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Workout Graph
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