Jason Croteau v250m/0:45r...3 SkiErg
667m
Meters
2:24.1
Time
1:48.0
Pace
52
Calories
140
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 866m |
| Overall Time | 4:39.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 44 |
| Stroke Count | 144 |
| Drag Factor | 227 |
November 07, 2022 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.1 | 667m | 1:48.0 | 278 | 1255 | 44 | 140 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 48 | 139 | |
| r: 0:45 | 102m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 51 | 143 | |
| r: 0:45 | 97m | ||||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 34 | 139 | |
| r: 0:45 | 0m | ||||||
| r199m |
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Workout Graph
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