Jason Croteau v4:00/1:00r...5 SkiErg
5,465m
Meters
20:00.0
Time
1:49.7
Pace
401
Calories
159
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 42 |
| Stroke Count | 1004 |
| Drag Factor | 88 |
November 19, 2022 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,465m | 1:49.7 | 264 | 1210 | 42 | 159 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 41 | 144 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 42 | 154 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 42 | 161 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 44 | 166 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 45 | 170 | |
| r: 1:00 | 123m | ||||||
| r672m |
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Workout Graph
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