Jason Croteau 5x1000m/1:00r SkiErg
5,000m
Meters
18:44.1
Time
1:52.4
Pace
357
Calories
153
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 23:44.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 47 |
| Stroke Count | 995 |
| Drag Factor | 74 |
December 03, 2022 12:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 47 | 153 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 47 | 145 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 47 | 153 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 48 | 161 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 45 | 153 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 49 | 156 |
| r491m |
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Workout Graph
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