Jason Croteau 4000m SkiErg
4,000m
Meters
15:25.8
Time
1:55.7
Pace
274
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 42 |
| Stroke Count | 650 |
| Drag Factor | 69 |
December 05, 2022 09:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000m | 1:55.7 | 226 | 1077 | 42 | 144 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 45 | 135 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 44 | 144 |
| 1:52.2 | 1,500m | 1:52.2 | 248 | 1152 | 44 | 149 |
| 1:51.4 | 2,000m | 1:51.4 | 253 | 1171 | 44 | 154 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 39 | 136 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 39 | 138 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 39 | 143 |
| 1:51.5 | 4,000m | 1:51.5 | 252 | 1168 | 43 | 156 |
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Workout Graph
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