Jason Croteau 5000m row
5,000m
Meters
18:39.1
Time
1:51.9
Pace
357
Calories
152
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 138 |
December 11, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 5,000m | 1:51.9 | 250 | 1159 | 26 | 152 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 131 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 27 | 134 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 26 | 146 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 26 | 151 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 26 | 155 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 26 | 158 |
| 1:51.3 | 3,500m | 1:51.3 | 254 | 1173 | 27 | 159 |
| 1:51.0 | 4,000m | 1:51.0 | 256 | 1180 | 26 | 162 |
| 1:49.0 | 4,500m | 1:49.0 | 270 | 1230 | 28 | 165 |
| 1:47.2 | 5,000m | 1:47.2 | 284 | 1277 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K