Jason Croteau 5000m SkiErg
5,000m
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
160
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 42 |
| Stroke Count | 823 |
| Drag Factor | 71 |
December 11, 2022 15:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 42 | 160 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 41 | 152 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 42 | 160 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 42 | 163 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 42 | 163 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 47 | 166 |
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Workout Graph
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