Jason Croteau 15x0:20/0:40r row
1,637m
Meters
5:00.0
Time
1:31.6
Pace
149
Calories
137
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 15:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 39 |
October 11, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,637m | 1:31.6 | 455 | 1865 | 39 | 137 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 125 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 126 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 145 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 145 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 142 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 142 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 140 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 140 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 128 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | |
| r1,479m |