Jason Croteau 7x250m/0:45r row
1,750m
Meters
5:32.9
Time
1:35.1
Pace
154
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,455m |
| Overall Time | 10:47.9 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 34 |
October 20, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.9 | 1,750m | 1:35.1 | 407 | 1699 | 34 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 36 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | |
| r705m |