Jason Croteau 20x0:20/0:40r row
2,162m
Meters
6:40.0
Time
1:32.5
Pace
192
Calories
146
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,191m |
| Overall Time | 20:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 37 |
October 25, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,162m | 1:32.5 | 442 | 1821 | 37 | 146 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 119 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 133 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 135 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 136 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 140 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 143 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 147 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 147 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 149 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 147 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 149 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 151 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 151 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 154 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 154 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 155 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 154 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 154 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 156 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 160 |
| r2,029m |