Jason Croteau 15x0:30/0:30r row
2,335
Meters
7:30.0
Time
1:36.3
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,432 |
| Overall Time | 15:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 34 |
November 03, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,335 | 1:36.3 | 391 | 1600 | 34 | 152 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 126 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 142 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 144 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 148 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 152 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 153 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 154 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 154 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | 157 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 160 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 159 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 160 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | 161 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 160 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 161 |
| r1,097 |