Jason Croteau 3x1000m/3:00r row
3,000m
Meters
10:12.1
Time
1:42.0
Pace
243
Calories
161
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 19:12.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 31 |
November 08, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.1 | 3,000m | 1:42.0 | 330 | 1434 | 31 | 161 |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 31 | 153 |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 31 | 165 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 32 | 167 |
| r1,479m |