Jason Croteau 8x500m/1:45r row
4,000m
Meters
13:40.9
Time
1:42.6
Pace
319
Calories
159
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 27:40.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
November 27, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 4,000m | 1:42.6 | 324 | 1414 | 30 | 159 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 152 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 157 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 158 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 160 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 162 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 163 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 163 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 163 |
| r1,862m |