Jason Croteau 20x0:20/0:40r row
2,189m
Meters
6:40.0
Time
1:31.3
Pace
198
Calories
140
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,095m |
| Overall Time | 20:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1879 |
| Stroke Rate | 38 |
December 01, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,189m | 1:31.3 | 459 | 1879 | 38 | 140 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 128 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 116 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 137 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 134 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 133 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 143 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 124 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 142 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 142 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 150 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 148 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 151 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 133 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 137 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 152 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 132 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 143 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 151 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 150 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 154 |
| r1,906m |