Jason Croteau 5x1000m/1:00r row
5,000m
Meters
18:16.0
Time
1:49.6
Pace
367
Calories
155
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 23:16.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
December 03, 2022 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 5,000m | 1:49.6 | 266 | 1214 | 27 | 155 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 150 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | 157 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 29 | 161 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 155 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 25 | 156 |
| r423m |