Jason Croteau 6x0:30/0:15r row
932m
Meters
3:00.0
Time
1:36.5
Pace
78
Calories
148
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,174m |
| Overall Time | 4:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 135 |
December 20, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 35 | 148 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 132 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 147 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 149 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 153 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 154 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 157 |
| r242m |
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Workout Graph
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