Jason Croteau v1500m/2:00r...3 SkiErg
4,500m
Meters
16:36.7
Time
1:50.7
Pace
328
Calories
154
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 22:36.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 39 |
| Stroke Count | 776 |
| Drag Factor | 96 |
December 21, 2022 09:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.7 | 4,500m | 1:50.7 | 258 | 1186 | 39 | 154 | |
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 38 | 148 | |
| r: 2:00 | 265m | ||||||
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 39 | 154 | |
| r: 2:00 | 239m | ||||||
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 42 | 160 | |
| r: 2:00 | 233m | ||||||
| r737m |
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Workout Graph
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