Jason Croteau 30:00 row
7,834m
Meters
30:00.0
Time
1:54.8
Pace
544
Calories
145
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 221 |
December 29, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 22 | 145 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 | 127 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 | 141 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | 146 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 | 148 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 | 153 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | 158 |
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Workout Graph
Loading data.
Heavy ass drag lowish HR pretty happy with this!