Jason Croteau 5000m SkiErg
5,000m
Meters
18:40.2
Time
1:52.0
Pace
358
Calories
161
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 43 |
| Stroke Count | 814 |
| Drag Factor | 79 |
January 06, 2023 15:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 43 | 161 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 42 | 148 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 42 | 155 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 40 | 164 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 45 | 167 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 50 | 172 |
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Workout Graph
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From the plane to ERG for a big cardio clean out