Jason Croteau v1000m/2:00r...2 row
1,544m
Meters
6:23.2
Time
2:04.0
Pace
120
Calories
151
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,870m |
| Overall Time | 10:23.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 140 |
January 08, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.2 | 1,544m | 2:04.0 | 183 | 930 | 30 | 151 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 31 | 148 | |
| r: 2:00 | 326m | ||||||
| 2:53.7 | 544m | 2:39.6 | 86 | 596 | 29 | 154 | |
| r: 2:00 | 0m | ||||||
| r326m |
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