Jason Croteau 16:13 row
4,127m
Meters
16:13.8
Time
1:57.9
Pace
280
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 222 |
January 08, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.8 | 4,127m | 1:57.9 | 213 | 1033 | 20 | 142 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 139 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 143 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | 142 |
| 16:13.8 | 279m | 2:12.2 | 151 | 820 | 20 | 144 |
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Workout Graph
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30R20 ugh