Jason Croteau 8000m row
8,000m
Meters
31:12.9
Time
1:57.0
Pace
542
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 143 |
January 10, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.9 | 8,000m | 1:57.0 | 218 | 1051 | 24 | 142 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 138 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 24 | 149 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 24 | 146 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 142 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 24 | 145 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 25 | 136 |
| 4:01.1 | 7,000m | 2:00.5 | 200 | 987 | 24 | 139 |
| 3:49.6 | 8,000m | 1:54.8 | 231 | 1096 | 24 | 148 |
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Workout Graph
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