Jason Croteau 8x250m/1:00r row
2,000m
Meters
6:23.1
Time
1:35.7
Pace
175
Calories
154
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 14:23.1 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 36 |
| Stroke Count | 404 |
| Drag Factor | 138 |
January 11, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.1 | 2,000m | 1:35.7 | 398 | 1671 | 36 | 154 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 37 | 145 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | 149 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | 153 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | 155 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | 157 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 159 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 37 | 159 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 38 | 161 |
| r1,005m |
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Workout Graph
Loading data.
Slightly better than expected