Jason Croteau 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
65
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 140 |
January 11, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 780 | 65 | 25 | 117 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 119 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 121 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 | 118 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 | 117 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 25 | 113 |
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Workout Graph
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Strapless cool down