Jason Croteau 10x0:30/0:30r row
1,565m
Meters
5:00.0
Time
1:35.8
Pace
132
Calories
148
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 10:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 34 |
| Stroke Count | 287 |
| Drag Factor | 128 |
January 24, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,565m | 1:35.8 | 398 | 1668 | 34 | 148 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 127 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 141 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 146 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 148 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 150 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 154 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 156 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 154 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 157 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 154 |
| r722m |
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Workout Graph
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