Jason Croteau 30:00 SkiErg
7,786m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
158
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 40 |
| Stroke Count | 1215 |
| Drag Factor | 83 |
January 30, 2023 10:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,786m | 1:55.5 | 227 | 1079 | 40 | 158 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 40 | 153 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 38 | 154 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 39 | 157 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 39 | 160 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 46 | 166 |
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Drag was too high for this distance for me .